Aight, now stand on yer toes!! Hold yer arms out to the front to balance, and push down to squattin' position!

[ Mondo yells his instructions out loud and rhythmically a la Bi○○y's Bootcamp. ]

Hold it - one, two, three, and four, go up, up, seven, eight! Just like that, keep repeatin' it for... aight, ten times for starters. C'mon, let's do it!